My approach to therapy is person-centered, collaborative, and relational. I believe that by creating a warm, approachable, and trusting environment, you can begin making changes and progress toward growth and healing. I will be a companion with you through this process, meeting you where you are in your journey and providing compassion and understanding.
As a marriage and family therapist, I believe that to improve mental and emotional health and overall well-being, we must prioritize the quality of relationships and the relational functioning of the larger systems we operate within.
I am eclectic in style. I draw upon various frameworks including, but not limited to, Adlerian, humanistic, existential, family systems, emotion-focused, and attachment-based.